Courses
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Free
[Free] Get Started Stretching Mini Series
A VIDEO SERIES FOR BEGINNERS: Learn simple stretches you can do from home with this FREE Get Started Stretching Mini Series.
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$69.00
Daily Pause Online Workshop
Build a consistent daily Stretch Therapy routine and start experiencing freedom from your aches & pains with my signature Daily Pause Online Workshop. This workshop includes 4 full-body stretch routines and printable Stretch Photo Catalogs.
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$29.00
Get Unstuck Stretch Series
Get "unstuck" from your body and free from aches & pains with Stretch Therapy. In this series, you'll flow through three different 30-minute full-body stretches + two BONUS 10-minute morning and bedtime stretch routines.
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$29.00
Power 30 Strength Series
Build strength in half the time! In this Power 30 Strength Series, you'll flow through 3 high-intensity, full-body 30-minute classes and 2 short 10-minute power sessions. You'll build muscle tone, strength, and stamina.
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$49.00
Strength & Stretch Series [Get Unstuck + Power 30 Bundle]
The Strength & Stretch series bundle includes all videos from both the Power 30 Strength Series and Get Unstuck Stretch Series. Get ready to build strength AND get unstuck through stretching with this video bundle!